I wanna join too!

I've already started but I am bulking up at first

High weight, low repition.

I'm on a strict diet:
250g protien
150g carbs
20-50g fat (3-10 of which is sat/trans)

On a good day this is achieved through 3 protien shakes and 2 good protien meals. Carbs just manage to come along with it.