Originally Posted by skabone69
:werd:
mayo isn't that great for you, you should try to cut it out. maybe use mustard instead. you should try eating food as close to its natural state as you can. for the bread you use, switch to a multigran bread if you are using white bread.
yep. Also he should eat some vegetables as well.
Jae you should try to to eat a few more times a day, they don't have to be big meals, but just eat something healthy since spreading your meals throughout the day helps keep the metabolism up and the body doesn't think it is being starved and won't store what you take in as fat thinking it will need it for later use.