Originally Posted by skabone69
practice breathing in for 4 second, then breath out as hard as you can for for 4 seconds. do that 4 times. then breath for 2 out for 8, 4 times. in for 1 out for 8. in for 1 out for 16. its a breathing technique that drum and bugle corps use, and it really works. try it out.
sounds interesting. i'll give it a shot during my classes when i have nothing else to do.
Originally Posted by WiLL
I feel you. It took me 12 minutes to run a mile 9 weeks ago. My lungs give up before my legs
h:
Hopefully I can break into the 10s next week for my finals. :exnbp:
:eek3: you're like a fat man
h:
Originally Posted by ED9man
Do track as a sport at your school, helped me a shitload.
i did before, but quit :happysad: