Originally Posted by swaggs21
:goodjob:
You should really think about, if you have the time that is, splitting your 3 meals into 5 or 6. Your body can fuel itself a lot more efficiently this way.
yeah I really need to do that. Shit at this point I usually have 2 meals. I hardly ever have breakfast. Do you have any suggestions on a god 5 to 6 meal eating plan?