Originally Posted by redgoober4life
Oh and I'm sure you aren't, but I'm just saying that fat isn't something you just go "OH I want to work off that part" and voila, you have fatty arms AND 6 pack abs and a small waistline. No, it doesn't work like that
It doesn't?? Hmm, and they said that magic wand I bought for 2 grand would solve all my problems....
Love handles are the enemy, they will hate you all your life, they will be the last to go and the first to come back. The best way I have found to get rid of them happens in this order of importance:
1. Diet
2. Cardio
3. Working the ever loving hell out of them
My workout comes from the Men's Health Workout, although I have some different variations and a couple more exercises.
http://www.menshealth.com/cda/articl...-0-168,00.html
And a swiss ball is your best friend no matter how much it hurts....