Originally Posted by BonzoAPD
I made my lunch this morning even though I was running a few minutes late.
I made myself a turkey sandwich with lettuce and mustard, a salad with lite Italian dressing, an apple, some pretzles, and a large bottle of water.
:goodjob:
You should really think about, if you have the time that is, splitting your 3 meals into 5 or 6. Your body can fuel itself a lot more efficiently this way.