Originally Posted by skabone69

yeah, pretty much. I lost about 2lbs a week on average.


thanks! I've been using the eliptical machine that you also have to use your arms. The cross country simulator. I've been doing about 30min and I've been doing it 3-5 times a week. As for eating, I've really cut back on portion size. I make sure not to snack between meals, and really watch what type of food I eat. I don't eat anything fried anymore, and I drink a ton of water. The things that used to kill me were having something to eat before dinner, and stuff after dinner. It was all little stuff that added up. I've cut back big time on my sugar intake. I use artifical sweetners in my coffee now and that has helped. Also at work someone always brings in some sort of food and I never touch the stuff. I think for a month straight someone had something to share with everyone in the office. Its all about willpower.