I have a '90 Accord and Im having probs with the Clutch disengaging and having to JAM the shift lever into gear.

I don't like doing this and need to track down the prob.
the Pedal is Limp and i have to almost stand on it to disengage whatever gear i am in. This just happened tonight on the drive home, really fun during rush hour, when i went to shift the pedal came back from the floor about halfway and then stopped.
I had to put my foot under it and lift it a bit, like riding my bike, until it popped out, but it was still limp and wanted top drop back down to the disengage spot.
Any who... I'm thinking Hydro Assist cylinder, or at least check the fluid in there. what else can it be and if you think H/A too has anyone done this and can you est cost (new & used)? Yahoo! sons b-day is getting postponed again.