To make oatmeal a little better, add some peanut butter or a little cinnamon, makes all the differece.

When I am on my bulking diet, I eat and peanut butter and banana sammich as soon as I get up, get showered and ready for work, and then eat either a protein bar or another pb sammich on the way out the door.

When I am on my cutting diet I eat a bowl of oatmeal and 6 boiled eggs, two with the yolks and 4 just whites for breakfast.

If you eat breakfast, it will make you metabolism start for the day, since it does not think that you are starving it anymore. I try to keep my going all night while I sleep by drinking a protein shake made with whole milk right before I go to bed.

Right now, I am still in my bulking phase, will be done with that in about 15 days, and then going into cutting, in which life really sucks. Currently, I am 5'8" and right around 174 lbs. In April I should be about 156 or so. Body fat will be minimal, something under 7, right now it is about 13 or so.