Originally Posted by DRfrank
protien drinks are a good start... anythign else is just garbage, and beware the creotene bandwagon, it's balonga... it just adds water weight that will drop off of you as soon as you stop taking it (tho it will come back as soon as you start takin it again) it is near useless and is a lil pathetic to see guys raving about it like it's some miracle drug or something
::edit::
not everything is garbage, just within reason (ie, sports drinks are ok after a workout, try to keep the stuff your body loses in you, and eat like 4-6 meals a day (very small- medium sized meals)
Yeah I wasent into creotene as I had heard some of the same stuf you said. What about this though:
http://mystore.24hourfitness.com/shop.do?cID=22&pID=308
Since i work out at 24hour fitness I was thinking it was somewhat legit. If I did I would make sure I would workout just as much so I wouldent relie on them.
Do you recomend anything for meals? Like small and easy to make thats not making me count the nutrition?
Jon