protien drinks are a good start... anythign else is just garbage, and beware the creotene bandwagon, it's balonga... it just adds water weight that will drop off of you as soon as you stop taking it (tho it will come back as soon as you start takin it again) it is near useless and is a lil pathetic to see guys raving about it like it's some miracle drug or something

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not everything is garbage, just within reason (ie, sports drinks are ok after a workout, try to keep the stuff your body loses in you, and eat like 4-6 meals a day (very small- medium sized meals)