Thread: Workout Bishes: Click Here
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Old 01-01-2005, 06:02 PM
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96JdmAccord
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Originally Posted by HawtPants
lose weight = cardio
build muscle = lift and protein

you cant do both in the same time unless you got mad skillz. the key is to focus.

Well I typically do cardio in the beginning and lift for about 45 minutes.
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