Originally Posted by agent87

As far as diet goes, I'm a fan of reducing the amount of highly processed foods you consume. If I had to reduce it to certain staple foods, I'd say stick with tuna, chicken breasts, lean beef, cottage cheese, whey, oatmeal, veggies, and flax or fish oil. Ideally you should at least get an idea of the amount of calories you're taking in daily and adjust it as needed. www.fitday.com is one way to do it but I admit that I got tired of doing it after only a few days. It was helpful in showing me that I don't take in nearly enough calories for my goals though. So do what you need to do and good luck man.