Ok, so what I have gathered from rooster is that if i want to downshift from 5th to 3rd, i just push the clutch in, bring it from 5th to 3rd and pop the clutch? And that's better than double clutching or revmatching? That puts less or equal amounts of stress on the synchros? Wow, I must be doing it all wrong. I should have my neck snapped more often

Thanks for a clarification thx... flick the accelerator, then shift??? Still don't get that one, can you clarify rooster?