I'm glad I found this post although as I was looinking to post a question such as this, took me a second to figure out the term ATF. And that is what I really wanted to ask.

I have a `95 Accord LX AT which is just under 125K miles.
Now what I have heard is that it is dangerous and that it should be avoided to change the tranny fluid if your car has around 100k miles. It was said that it would be to your disadvantage and that something horible could happen. Ok I sound too much like J.R.R. Tolkien now.

Anyway, is that true?
My 2nd gear is kickin a little bit would it help to change my ATF?

Thanks a lot guys this forum is of great help. Always!