Hey,

So I weigh about 185 and stand about 5'8 or 5'9. Im trying to lose weight and get more fit so I can move up in lacrosse. I usually work out 2-3 times a week doing 12 minutes of paced running which is about 1.25 miles and work out for about 45 minutes of weight lifting. If I want to lose more weight and be in the 165ish range should I change the way I run? Maybe do sprints and such? This is on a treadmill by the way. I mean im decently in shape as my arms are pretty defined I just want to improve my chest, stomach, and get faster. I havent worked out for about 5 weeks because of traveling but im going to get back into it now.

So whats your recomendations on my running and weight lifting? I also wanted to know if you guys recomend those pills that fast up your metabliosm and slow down your need for food? Forgot the name but It has been mentioned before.

Thanks

Jon