Originally Posted by crak600
DIET DIET DIET DIET DIET! losing weight is ALL in what and how you eat. PERIOD. cardio isn't going to do a damn thing for you if you're eating like crap. cardio is a far cry from the foods you consume. if you're working on burning off fat, then you might want to look into a CKD diet. it's a high (good) fat, higher protein, no carb diet (less than 50g carbs daily). the GOOD fats won't stick to you, you'll burn them for energy. the protein is absolutely 100% necessary to build muscle. the carbs....you can live without them if you've got bodyfat to burn.
go here -
www.elitefitness.com
register, hit up the diet forum. if it asks during registration if someone referred you, put my user name in there, as i post whore, err, post, over there a lot. you'll get some of the best advice that you've ever heard over on that board. plenty of people with years of knowledge.
good luck!
I fail to see the point in this diet. It shouldn't be used as a permanent diet for obvious reasons, so once you lose weight you're just going to have to go back to a low fat, medium carb diet. It's been proven that over a 1 year period, a low carb diet has little to no advantage over a healthy well balanced diet. I can see if he had an insane amount of weight to lose (100+ lbs), but a healthy
well rounded diet can be just as successful.