Thread: workout crew: Need Advice...
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Old Aug 19, 2004 | 06:18 AM
  #10  
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RB
snitches get stitches
 
Joined: May 2002
Posts: 49,696
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From: Portland, OR
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Ideal body weights:

5' 5"
small frame: 134-140
medium frame: 137-148
large frame: 144-160


So I'm thinking you're atleast 50 lbs overweight. Creatine is the last thing you need.
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