Okay I weigh about 210 and am about 5'5 but it isnt really muscle more like fat.. I have been going to a gym for about 8 months and lost about 20 pounds... anyway i want to start taking some kind of supplment.. now I was told before by a friend is that i should go to a gym first for a while and then maybe try creatine.. i did a search and seen that some people do and dont like it on here... my main question is what can i take that will help me lose some weight but also gain muscle.. from what i been reading about it says creatine makes you gain mad weight real fast and you like blow up... i dont really wanna get to big... so what would you guys suggest? thanks