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Old Jul 17, 2004 | 06:18 PM
  #13  
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ManInCamo
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Once your muscles are saturated with creatine, which only takes 3-5grams, thats what you're working off of.

When you work out, your body puts out little creatine receptors to replenish its supply. By taking the creatine after you workout you will allow your body to uptake more of it than it normally would.
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