Originally Posted by ManInCamo
in all seriousness.. 1lb a day has to be waterweight or something...
1lb = 3500 calories
so unless you're taking a dietpill with ephedra, and working out for 6 hours a day, and eating healthy on top of that... there's no way its fat your losing.
You may notice that you 'gain' it back in time.
you can safely lose 4-5 lbs a week, most will say 1-2 lbs is healthy and realistic though.
didnt the FDA recently ban ephedra? Or did Hydroxycut just stop using in their product???
anyways janna, unless it continues, I wouldn't "sweat it"
If it keeps ups or the condition worsens stephen king thinner style, then I'd got see a doctor
