Originally Posted by djPaul
Hey, everyone.
I started working out 3 weeks ago, using bowflex. Then week ago my wife bought me a present (early birthday present) Mach 3 Pro Home gim. So this week I started working out every day.
I was told that I shouldn't work out every day same thing. Is it true?
How do you guys do planning? I use some of that GNC proteing shakes. But I don't know when and how much I should drink it (gal's at the store can only smile, and that's not a pretty smile either
)
Also is there a site where it shows diferent exserses that helps you build sertain parts of your body.
I'm worring more about upper body. my lower is in decent shape (3 years in row - 3-6 miles walking and runnig every single day) But now when the summer is around the corner I want to get upper in shape.
Any advise please?
Thanks
Paul
yeah...dont work out the same muscles everyday. alternate them, or do exercises that work similar groups. example of an upper body workout:
day 1: chest
day 2: shoulders
day 3. arms
day 4. back
here's a site for more detailed info on different exercises:
http://www.exrx.net/Lists/Directory.html
for your protein intake, here's where some argument comes into play. depending on what brand you have (different amounts of protein per serving) - take one before workout, immediately after, and another before you sleep.
and just remember, take advice from people who
ACTUALLY WORK OUT