My two cents is synthetic is a waste of money, Honda doesn't recomend it. I change my oil at 3k every time. If you change it freq. it will not matter.

As far as the transmission fluid I would stick with OEM MTF. It supposely has friction modifier additives and is designed for Honda transmisssions.

Not all of the new filters are fram nein, I have never seen a fram oem filter go bad, Filtertech makes the new style as well. I would honestly go buy only filtertech oil filters because I don't trust fram but that's just me. I bought several oil filters of the old bigger style before we switched.