Well I dont work out much, been too lazy recently, but i do have a small gym in my house that i can use. My question is in regards to creatine serum. My doc told me several months ago that i should consider using it to boost energy and see if it worked. I never tried it but thought i'd give it a try now. He recommended it because i have MD and get tired sometimes, so mostly of energy not for working out, but i do, or did work out heheheh. So my question is, i just bought the serum that is sold at GNC, is their own brand, and it says this

"consume 1 serving of 4 droppers full 8ml first thin in the morning or immediately following workouts"

Now i thought that you are supose to take creatine serum a few mintutues before working out. I would have asked the girl their but she looked like she didnt know shit, and i also didnt realize what it said untill after i got home. I thought it was like the ATP performance serum that says take it before work outs. Anyone have any experience with this?