Just got done with my sets. Started lifting again last week, but decided to bulk up instead and just run to trim fat. Here's what I did for bench press:

8x 180lbs
8x 200lbs
8x180lbs

my buddy at work, who lifts, says he uses this method, does the whole pyramid thing with the weights, anyone else do it? I'm going to try it out and see if I get better results than I have when I used to lift. :wiggle:

I'm hoping to bump up to:

8x 200lbs
8x 220lbs
8x 200lbs

by the end of this month. I'm doing the pyramid thing for curls too, but am using: 130lbs;140lbs;130lbs h: