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Workout Crew Help

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Old Sep 24, 2003 | 07:20 AM
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Default Workout Crew Help
Just got my new home gym yesterday. Know any websites for devising weekly workout routines?
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Old Sep 24, 2003 | 07:22 AM
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http://www.exrx.net/Lists/Directory.html
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Old Sep 24, 2003 | 07:22 AM
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Bookmarked! Thanks.
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Old Sep 24, 2003 | 07:54 AM
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what home gym did you get?
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Old Sep 24, 2003 | 11:55 AM
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Originally posted by BonzoAPD
what home gym did you get?
Just some incline/decline bench with the curl thing, and something for your legs. I don't know how to use the rest. It's an eyesore in my room esp w/ the 7 foot bar. h:
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Old Sep 24, 2003 | 12:08 PM
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Old Sep 24, 2003 | 12:25 PM
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Originally posted by canada
I finished the thread you made at army.ca, pretty interesting until that jackass high school kid hijacked it.
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Old Sep 24, 2003 | 01:22 PM
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Yea it was a good one. I got what I needed out of it
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Old Sep 24, 2003 | 02:05 PM
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his name is BONZOAPD. he knows much.
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Old Sep 24, 2003 | 06:16 PM
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One more question. Protein shake after? Then one in the morning? Ja?
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