? for working out
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Joined: Jan 2003
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From: Mission Viejo
? for working out
Hey,
You know that bar that you curl for biceps, thats shaped kinda like a W? Is it better the use the grips on the inside or the outside? One probably works your upper bicep more i guess.
You know that bar that you curl for biceps, thats shaped kinda like a W? Is it better the use the grips on the inside or the outside? One probably works your upper bicep more i guess.
