I started my new workout/diet almost a month ago and have lost 7lbs so far. I started out at 240lbs (i'm 6'4") and I'm down to 233 (nope not water weight). I'm using a product that I picked up at GNC called ThermoDynamx which helps increase metabolism and boost energy. It supposedly works best with exercise but I really havent done much cardio but just lifting weights. My goal is to get to about 210-215 and be cockdiesel. :thumbup: I need to start running or doing some activity like playing ball to get some cardio. I'll keep you guys updated of my progress.

 

How much was it?

 

It was somewhere around $30 at GNC. But if you do a search on google for it there are places that are selling it for like $15..so you could save $10shipped if you are patient..

 

ephedra based?

 

Oh hell no..I did my research before I bought it.

 

Here's a random link about it that I just pulled up on google..

ThermoDynamx

 

tempting. this losing weight all naturaaaaal is slow.

 

haha, FBR strikes again