Workout Squad: Creatine question
I
Joined: Jan 2001
Posts: 56,525
Likes: 0
From: Westside til I die
If you take liquid based creatine, you don't have to go through the loading process.
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Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
HA.net Workout Krew
Joined: Mar 2002
Posts: 9,039
Likes: 0
From: In the gym
afaik the loading cycle is just the first week or two where you have to take 2-3x's the normal dosage to "load and activate" the creatine uptake.
After that cycle, all you have to do is maintain.
After that cycle, all you have to do is maintain.
Thanks :rick: