Workout Squad....
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I
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From: Westside til I die
Workout Squad....
So I finally got motivated to start working out again, and I'm planning a workout routine. So far I have my abs, chest, and back programs set up, I need biceps, triceps, shoulders, and legs. I'll be using a free weight setup that I have here, so no pulley/machine exercises please 
.
Thanks homeys
. Thanks homeys
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
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Thread Starter
I
Joined: Jan 2001
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From: Westside til I die
I need to put on some weight, and add some muscle mass. I'll be doing short reps with more weight to put on mass, and then cutting it later.
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
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The deer had to die!
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From: Fussa, Japan
ooo...for triceps i LOVE the skull crushers!!!
shoulders..pretty much just raising dumbells (while sitting) from shoulder level to above your head
biceps..curls. with a curling bar, put your hands different distances from the center of the bar to work different parts of the bicep. other curling exercises can be done while sitting and curling a dumbell to your chest while leaning forward.
i don't do legs, but squats do the trick.
shoulders..pretty much just raising dumbells (while sitting) from shoulder level to above your head
biceps..curls. with a curling bar, put your hands different distances from the center of the bar to work different parts of the bicep. other curling exercises can be done while sitting and curling a dumbell to your chest while leaning forward.
i don't do legs, but squats do the trick.
i dont have a gym membership.. all i do are pushups
...
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From: richmond,va
Originally posted by dubster99
I need to put on some weight, and add some muscle mass. I'll be doing short reps with more weight to put on mass, and then cutting it later.
I need to put on some weight, and add some muscle mass. I'll be doing short reps with more weight to put on mass, and then cutting it later.
RIP Woong.
Joined: May 2000
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From: san jose, ca
Thread Starter
I
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From: Westside til I die
Rich, you're the man...thanks a bunch.
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
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nelson rules
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