Recently I've started working out each muscle group three times a week, whereas before I was working out each muscle group two times a week. My question: I've read that you should only really work each muscle group twice a week, because you hit a bi-weekly peak where you are you're strongest. If you workout muscle groups three times a week, then you will not get as an efficent of workout. Any help would be appreciated

 

allowing time for muscle recovery is more important than working out itself. if i work on my arms for an hour today and do the same tomorrow, its not going to be effective as waiting a few days to do arms again

 

oh, and i work out one muscle groupe, then it will be in my routine about 3 or 4 days later. works good for me

 

:thumbup: 48 Hrs is all you need for it to rest