aight here's the Before 175lb tirod
 

i know i know, i need some sun :fawk: im 174ish lbs here.. my goal is 190 before i start toning up and working cardio.. and im off to an excellent start :cool:

nice top, whered you get it.

target, hanes premium :chuckles:

eminem? :fawk:

how tall are you? shouldn't take much to get up to 190, thats a good weight.

6'1" and if 190 isnt what i want, then i'll keep going.. i was just told 190 is pretty good for 6'1" 6% body fat

whoa, 6% bf is crazy.. u look to be at least 12%? cant tell from the pic.. dang, losing bf and gaining weight is pretty tough..

damn youssa thug.. all hawked up hahha... 6'1'' i would try for 200+ which is hard as hell
im 5'11'' i finalkly got up to 175.. im tryin to get another 10 by the end of the year....
eat peanut butter, eat a lot, and eat late..... <<<thats all helped me

man you guys suck. I'm 5' 11" and 270 lbs, beat that!

haah 6'0" 270 lbs :)

Rookies.
http://www.imagestation.com/picture/...f/fc4a9881.jpg