Hey I haven't been here in a while just wanted to see how everyone was doing with their (workout) program.

I've been working out since January (missed April, though :sad: ) and I've gained 15lbs (muscle I assume since my waist is 33inch)

How about you?

 

wow, thats considerable muscle mass you've gained.. whats ur secret

 

:eh: workout? anyways I wanted everyone to post how long they've been working out and how much they've gained

 

about 2 years now...started off with an emphasis on weight loss...now trying to bulk up currently i'm under 10% body fat and bench about 1.65x my weight :a:

 

I have been losing a little weight while packing on a lot of muscle mass. I have seen noticeable differences in my muscles as well as loss fat in my midsection. I have been on this workout routine for a few months. I am sticking to it and love it.

 

2 week, 5lbs, .5" inches on my biceps :thumbup:

 

Still around 215lbs... started at around 185 about a year ago

 

I went poo and pp and lost 5lbs :happysad:.

 

i'm at 6.5% body fat, 6'1" 173lbs... and have turned up my workout... everything feels good withit too

 

I'm down to 187lbs. Running and cardio. Lots of heavy weight.