what's the best exercise in your opinion for that peak on the biceps

 

rub one out

 

that only work out the forearms, unless i do like kick back with it, but my wang ain't that long

 

dumbell curls

 

specify: what motion, position of arms. i've tried many, but bicep is a failure

 

I forget what exactly they're called--like "preacher curls" or something. There's that bench you hang your arms over and curl a bar.

 

:chuckles:

 

low pulley curl.


with your elbows locked at your side, extend arms straight down with your palms up, holding the bar as you would a chin up, but below your waist. Then, at whatever weight you are comfortable with, with a slow but constant motion, curl towards your chest, but stop 3/4 of the way up and hold it for a few seconds, then release and go back to the start position at the same speed.

Do this 12-15 times or until you are struggling with the weight. If you do more than 15 and you aren't struggling near the end, you should do more weight. In the last few reps, you should really have to work for it.


Hope this helps.

 

true true, i haven't done that for awhile, my bicep use to be bigger, maybe it was the preacher curls that did it :thumbup:

 

Also if you don't have that specific bench thing for preacher curls you can stand on your knees and do bar curls.