my weight has been the same since i was 17. an embaressing 135ish lbs. my goal for the next 30 days is to gain 4 lbs.

this will start when i buy a bathroom scale.




think i can do it?

tips?

im not planning on stuffing myself with junk.

i will keep you guys posted, that way i can motivate myself.

 

hell if u have to TRY to gain 4lbs you one lucky mofo

 

I'm in the same boat, I have high metabolism, so I haven't gained a lb in years

 

:werd: I can just drive by McDonalds, smell the aroma of french fries in the air and gain 4lbsh:

 

i really think weight gain can be achieved in the timing of meals. if you eat an hour or 2 before your sleep, you'll put those pounds right on.

 

i think i've gained 4lbs just by reading this thread.

 

h: me too

 

Work out, you'll put on some weight. I'm the same way, high metabolism, eat everything in sight, never gain weight. The only way I put on weight is by adding muscle.

 

my plans:

eat lots of carbs before i sleep.
eat lots of carbs for breakfast.
eat more eggs and meat for protein.
workout more often.

hope that works :happysad:

 

Swallow bubble gum that will backup your pipes