how much running do you do at the gym?

 

I don't run at the gym....running on a treadmill is not as good as running outside. I just run on the streets....usually about 5.5 miles at a time

 

I sometimes run outside, not in a gym.

 

i usually have to go to the gym to get off my lazy ass to exercise. i'll try running the streets today

 

Yeah, give it a shot. Plus, its nice to be out in the fresh air, and have chaning scenery as you're going, instead of staring at the same thing for an hour. What I usually do is try to find a route for myself that is a square, so that I finish up where I started. Then I just approximate the distance by tracking it with my car to make sure its long enough.

 

Geim....whats a Geim??!

*walks inside*


ohhhhhh, :chuckles: a GEIM!

 

i walk one lap

 

sometimes as little as 1 mile, othertimes as much as 5-7

most days ( I work out everyday) its around 2-3

this is both through the gym, and through PT. it depends.

 

"PT....PT...good for you....good for me". I did learn something from all those mindless cadances in the academy

 

I've got a buddy who's straight edge, XXX and all that stuff :thumbup:


F-15 roaring down the strip
Air Force jockey on a one way trip

Mission: Top Secret; Destination: Unkown
Don't even know if he's ever coming home

Scorching the ground at the speed of sound
Droppin' that napalm all around

Rippin' through the sky at Mach 2.2
Afterburner, I'm counting on you

If that bogie screws with me
He's gonna rejoin his infantry

America counts upon our crew
Friendly skies are the Air Force blue