workout squad ver roman chair

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Mar 25, 2009 | 01:36 PM

#11

CRAIGHIMSELF

Be good

Joined: Feb 2004

Posts: 18,842

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From: Sloppy onshore junk.

Im doing dead lifts at 3:30. LEGS SON. Gotta burn those em effers.

Mar 25, 2009 | 02:06 PM

#12

Chefboiali

scrotal surge

Joined: Oct 2005

Posts: 15,460

Likes: 0

From: Cali

Quote:

Originally Posted by dubcac

Yup...use it for back extensions. Well, it's my dads...I use it when I go over there.

Yup. Helps the lower back like crazy.

Mar 25, 2009 | 02:10 PM

#13

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

my legs are on the chicken side, i'm starting to work them out every week though

and i have a week lower back, i'm doing deadlifts for it, but i need another exercise to supplement it

Mar 25, 2009 | 02:20 PM

#14

Skelly_GSR

RB does men

Joined: Jan 2003

Posts: 11,997

Likes: 0

From: Pittsburgh

phat that thing looks like a piece of shit

Mar 25, 2009 | 02:24 PM

#15

NOPD

Thread Starter

Come in My Hole

Joined: May 2002

Posts: 27,444

Likes: 0

as long as it works and don't break i'm good with the piece of shit skellz

Mar 25, 2009 | 02:51 PM

#16

Red X

x pǝɹ

Joined: Feb 2003

Posts: 6,246

Likes: 1

From: Upstate

I had no idea what that piece of equipment was called

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