IluvJae

I knew one day i'd either have that or Sugar Diabeetus. Diabeetus runs in my moms side of the family and High blood pressure on my dads. Welp after experiencing some slightly off symptoms i had my blood pressure checked and it came back as 147 over 96 :wtc:. Guess it's time for Kanye's work out plan

lil_1_2002

thats not extremely bad, sure its bad but not like dramatic life change bad.... just start changing your eatting habts slowly.

RB

lots of cardio, lots of fruits, vegetables, and whole grains.

TaekOne

thats what you get for ditching the workout crew part I




but yeah that sucks. lucky for you it can totally be managed. not saying it'll be easy but you can def turn things around for the better

Black2KGSR

I have the same family history. Except Diabeetus on both my mom and dad's side. h:

I know I had high BP when I was fatter. Probably still do.

TaekOne

check it again to see if youre in the clear :hs:

Black2KGSR

meh. I don't see the point. I'm already eating healthy and exercising....so there's not much more I can do.

TaekOne

might serve as an encouragement :dunno: id wanna see how things have changed, if at all. if not then...yeah better do something quick

Black2KGSR

How accurate is the reading if you wear the thing on your wrist? Because those things never fit on my bicep.

lil_1_2002

not that accurate, i always had weird readings from the wrist strap,