calf cramps mother fucking SUCK BALLS!!!


like me


I ate some togos at 305, started working out at 330. Did all arm workouts until 405, time to squat. Did 10... and the rack is a little high for me (non adjustable), so I have to go to my toes and push it up... while I was doing that my calves cramped up... and it sucks. It hurts to walk :wtc:

and I did have someone spot me and help me put the bar up before, but the last 2 times he wasn't there, so now I just squat on my own because I've put it up fine... just this time...

 

Water

 

I drank one 24 oz bottle throughout the day prior to working out, I'm almost done with my second 24 oz bottle

 

eat a banana 30min-1hr before you workout.

 

Werd

 

I don't really need to do anything different... just not eat food right before...

fucking lab, I wish I could go home right now

 

Not enough lol. Try to drink 24oz 6x.

 

hmmm I've been doing the 2 24oz thing since the start of the semester... guess I'll bring more. Going to suck carrying around that many bottles

 

Midol.. Jae and Brian tell me it works wonders for them

 

Are you breathing normally when you lift, or do you pull the 'hold your breath' card?


A lot of people don't know this, but any sudden decreases in oxygen causes a huge increase in lactic acid.