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Basically the easiest and safest way of quitting this is to simply always have a pair of nail clippers on hand and when you feel the urge to bite just trim them back a bit.
Basically the easiest and safest way of quitting this is to simply always have a pair of nail clippers on hand and when you feel the urge to bite just trim them back a bit.
Its how I quit.
that wouldn't help because theres nothing really there to trim.