i'd ween off the alcohol, then quit cigs.

good luck.

 

the patch for cigs works wonders, i quit with that almost 2 years ago and have never looked back since. I used to smoke a pack of newports a day for like 12yrs or so, so if i can quit anyone kan. good luck kitten.

 

Just caught this thread. Getting on AIM... You know I've been going through this too, and I'm making some pretty significant steps. You can do it, you just have to lay some firm boundaries and be a strict with yourself. If you screw up, don't give up, just say "that was fawking stupid" and start over again. I dunno if cold turkey is really the way to go--you'll have to decide that for yourself. I just made a rule that I thought I could follow, and I've slipped up a few times, but overall I think I've really improved my life just in the last couple months.

Shit, you're away. Anyway, you know where to find me bro

 

If this was ever in question, I am glad that you know John a little better.

He may give you a lot of crap (or a brick) but he is doing it for you own good.

 

chantix for stogs.