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I just made a roast beef sandwich, and had two butter shortbread cookies and a bunch of grapes.
__________________ Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming ...."WOW! What a ride!!!!!"
Hahahahaha i refuse to be a fat ass. I've been working out...well not working out perse...just doing alot of heavy lifting in our gym, plus my job has me on alot of runs with moves and new hire installs so i noticed i've tapered off around 230 and i've become stronga!!