Cyto Gain shakes and lot of grains/chicken

 

whey protein
2 x megaman multi-vitamins
1 x 1000mg vitamin c
3 x fish oil caps
3 x hydroxicut hardcore morning & afternoon

 

thats not supplements, thats food

 

oh yeah. squats & milk

 

any lifting gains since going on creatine?

 

dymatize elite whey protein.
Green mag creatine

 

I see there's a ton of flavored whey proteins on GNC's website. Is there any benefit from the tasteless kind vs the flavored kind???

I've been going to the gym alot lately and i've just been eating skinless boneless chicken baked with whole wheat bread. I've been eating fruits and such and everyone talks about whey protein. Just thought I'd ask.

 

wanna buy my bottle of hydroxycuthardcore snoops?

i only used 1/4. kept me up at night

 

Sometimes the flavored kinds have sugars, which is usually bad.

 

Cool thanks, that's what I figured but wasn't sure. I'll pick up the original tasteless kind.