Hump Day vPayday
You're an idiot.
Meal 1: 3 servings rolled oats, 2 scoops Protein
meal 2: 1 turkey sandwich
meal 3: 1 turkey sandwich
meal 4: 1 turkey sandwich
meal 5: 1 pbj sandwich
meal 6: 1 pbj sandwich
Meal 7: 3 servings rolled oats, 2 scoops Protein
LIFT
PWO: 1 protein shake
Meal 7: 3 servings rolled oats, 2 scoops Protein
Meal 8: 2 servings cottage cheese, 1 serving pb, 2 servings protein
Edit: meals 2 and 5 have a protein shake in there
h:
Meal 1: 3 servings rolled oats, 2 scoops Protein
meal 2: 1 turkey sandwich
meal 3: 1 turkey sandwich
meal 4: 1 turkey sandwich
meal 5: 1 pbj sandwich
meal 6: 1 pbj sandwich
Meal 7: 3 servings rolled oats, 2 scoops Protein
LIFT
PWO: 1 protein shake
Meal 7: 3 servings rolled oats, 2 scoops Protein
Meal 8: 2 servings cottage cheese, 1 serving pb, 2 servings protein
Edit: meals 2 and 5 have a protein shake in there
h:
You're an idiot.
Meal 1: 3 servings rolled oats, 2 scoops Protein
meal 2: 1 turkey sandwich
meal 3: 1 turkey sandwich
meal 4: 1 turkey sandwich
meal 5: 1 pbj sandwich
meal 6: 1 pbj sandwich
Meal 7: 3 servings rolled oats, 2 scoops Protein
LIFT
PWO: 1 protein shake
Meal 7: 3 servings rolled oats, 2 scoops Protein
Meal 8: 2 servings cottage cheese, 1 serving pb, 2 servings protein
Edit: meals 2 and 5 have a protein shake in there
h:
Meal 1: 3 servings rolled oats, 2 scoops Protein
meal 2: 1 turkey sandwich
meal 3: 1 turkey sandwich
meal 4: 1 turkey sandwich
meal 5: 1 pbj sandwich
meal 6: 1 pbj sandwich
Meal 7: 3 servings rolled oats, 2 scoops Protein
LIFT
PWO: 1 protein shake
Meal 7: 3 servings rolled oats, 2 scoops Protein
Meal 8: 2 servings cottage cheese, 1 serving pb, 2 servings protein
Edit: meals 2 and 5 have a protein shake in there
h:
h:








