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Only thing I ever really reheat is food like chicken parmesan or lasagna or something....and I never use the microwave.
Everything else is better cold than reheated, especially chicken....put it on some sliced bread with mayo and make a sandwich.
i just run the tap water, put my finger in it, and tap it a couple times around the plate... works fine for me.. But i will pretty much eat anything. But i would agree, french fries suck re heated... i still eat them though....