Yeah, when i quit i gained a couple pound. You are just hungry more often. I have never been a fan of junk food, but when i quit smoking i found myself eating cake and cookies. It fades off after a little while, now i just snack on the stuff i did before... although a little more often than before.

 

Quit smoking and start working out at the same time.

 

gaining a little weight > smoking

 

True

 

From one crutch to another? It's all self control.. and in your mind.

 

False. Trading one addiction for another doesn't cure the first.

 

http://www.whyquit.com/joel/Joel_06_...t_control.html

 

I snacked alot more... you just have to make sure you have healthy snacks on hand.

 

Doesn't matter. As long as you know going in that you will be eating more, either a) replace with productive habit (working out) or b) eat healthier.

 

mind over matter