workout crew: core excercises
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AARONNOJIMA.COM
Joined: Aug 2000
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From: Elk Grove, Ca AOL/AI
workout crew: core excercises
now the weather is good again, ive been playing tennis, raquetball and just started running again today. just trying to be active again.
i need some good core excercises i can do at home when i have spare time, what are some good ones you guys use. i realize mine is weak, so i wanna really focus on this area as i somewhat get back into the swing of things
tia....
i need some good core excercises i can do at home when i have spare time, what are some good ones you guys use. i realize mine is weak, so i wanna really focus on this area as i somewhat get back into the swing of things
tia....
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Joined: Jan 2001
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From: Westside til I die
Anything involving weight and a swiss ball...weighted crunches, dumbbell press/fly on the swiss ball.
I just do weighted ab work without a swiss ball before my normal workouts. You'll still feel your core getting worked, especially on leg day and back day.
I just do weighted ab work without a swiss ball before my normal workouts. You'll still feel your core getting worked, especially on leg day and back day.
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2015 Ford Mustang GT Fastback - Ingot Silver - 6M - Performance Package - Gibson Catback, JLT CAI, FR 47lb injectors, BAMA E85 tune, Eibach Sportline, BMR wheel hop kit, UPR oil separator, Steeda shifter bushing/bracket
Team B.O.B.® - Ballaz on a Budget
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