Workout Crew v.seated rows

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Mar 5, 2007 | 05:36 PM

#21

Joe

...

Joined: Jun 2005

Posts: 14,216

Likes: 0

From: Ottawa

I have to do hyper extensions with my couch at home :lmao:
Gotta work with what I have available :hsugh:

Mar 5, 2007 | 06:49 PM

#22

RB26DETT

Eagles > NFL

Joined: Jul 2003

Posts: 10,225

Likes: 0

From: nj

one hand bent over rows.

Mar 6, 2007 | 03:27 AM

#23

swaggs21

Joined: Dec 2002

Posts: 5,747

Likes: 0

From: Lumberport, WV

Quote:

Originally Posted by Skelly_GSR

being "toned" has nothing to do with lifting weights. It has everything to do with how much bodyfat you have.

and speaking of this, how are joo doing?

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