attn: work out/exercise peeps
02-28-2007, 11:16 AM
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The White Man's Burden
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attn: work out/exercise peeps
can you recommend good water/pool exercises. i cant swim very well, but maybe movements that utilize the water's resistance. thanks 
02-28-2007, 11:17 AM
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when my cousin pulled a muscle during his off season, they had him use ankle weights and just run in the pool...he liked it so much he actually worked it into his routine for winters
02-28-2007, 11:23 AM
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02-28-2007, 11:27 AM
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Put weights on your feet and walk til the water is neck high. Then crouch (hold breath) and do punching exercises and arm exercises where you can utilize the water's resistance.
Saw it in a Van Damme movie. :hsdunno:
Saw it in a Van Damme movie. :hsdunno:
02-28-2007, 11:52 AM
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