Workout Krew v.protein
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From: Cali-For-Ni-A
Workout Krew v.protein
So? Do you guys use protein? I used to until I read that its actually bad for your kidneys :noes:. I'm just wondering if there are any safe ones to use, because I've been working out but I can't really see too much of a difference :sad:, so I'm thinking of using protein again. So help me out!
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I
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From: Westside til I die
Protein isn't bad for your kidneys.
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From: Cali-For-Ni-A
I'll try to find the article :thinking:. So what kind would you guys recommend? I've seen the Maxi Milk (thats what I think it was called), and it looked like a reputable brand. I think i'm going to buy some. What others are good?
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From: Cali-For-Ni-A
Hmm... The one I have now seems kinda cheap. And when I mix it with milk (yea thats teh way I roll 
), it has 600-700 calories :nervous: in 12oz. I dunno but that doesn't seem healthy. But it is whey protein.
), it has 600-700 calories :nervous: in 12oz. I dunno but that doesn't seem healthy. But it is whey protein.
...
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From: Ottawa
I used to make protein shakes that were over 1000 calories, made my poop hard :chuckles: